SHRED FAT
AND TONE UP
You don't need expensive equipment, hours at the gym, or a pricey personal trainer to get fit. This is a workout program for people who want to lose weight and tone up with simple exercises from home.
30-day Home-based Workout Program
Preparation
Every fitness program starts with you,
In order to create an effective exercise program we need to establish what your goals are. To help keep track of your progress we have included a body measurements chart and a before section.
Nutrition
Learn how to calculate your calories and macronutrients so you know how much you need to eat. We have included healthy food suggestions, ideas for your pre and post workout meals. As an additional bonus I have providing you with six of my favourite recipes
Exercise
Is it possible to exercise in the comfort of your own home, with no equipment at all? YES!!! Our step by step guide with illustrations shows you how to do a range of simple exercises using only your body weight, these exercises use numerous muscle groups.
What's Included
In your step by step home-based workout program
- Where to start and how to prepare
- How to eat healthy to lose weight
- Calorie and Macronutrients calcuations
- Healthy Recipes to get started
- 4 week exercise program with illustrations
This ebook guide includes EVERYTHING you need to get you started on your fitness journey to a healthier lifestyle
Frequently asked questions
We live in a busy world where there are so many distractions preventing us from making time to exercise. So we have designed are home-based workout program exercises for those of you who have limited time, space and access to equipment. Are warm up and stretches should take no longer than 10 minutes and the main component should be around 20 minutes.
Are workout program has been specially designed so that you don't need any equipment, all the exercises in are four week program are simple to perform body weight exercises which come with illustrated images helping to make them easy to understand and follow.
If you have any questions or require guidance, coaching help, advice, tips or input after you have purchased our workout program we provide you with our contact information so that you can get in touch with us so that we can support you during your fitness journey.